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fitness tracker 0

Five Key Reasons To Own A Fitness Tracker

First thing first, it is very important to be in top physical shape  to be able to do everyday jobs effectively and efficiently during our daily activities, and to further increase our level of...

exercising 0

Is Exercising Really Safe For Me?

Routine daily activity, even standing up, stretching, and taking short walking breaks throughout the day, are presumed and healthy for most people.  If you have specific health risks or concerns or problems, however, you...

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Journaling : The Key To Succeed With Exercising

Research shows that those who journal get on track more quickly, lose weight more effectively, and are more successful – especially if they journal at the beginning of a program and keep  of their...

introduction to exercising 0

Introduction To Exercising

Research has shown that making decisions all through the day leads to exhaustion.  The more decisions we make, and the more complex they are, the more ‘worn out’ we become – we become mentally...